Make the Most Out of ANY Situation to Live Your Best Life

Are you afraid of new experiences? Or maybe you’re just closed off to them? Regardless, if you’re not trying and experiencing new things you are holding yourself back from growing as a person.

A Different Approach to Achieving Health and Fitness Goals

Achieving your health and fitness goals, and sustaining those achievements are extremely difficult. In fact, most people fail at either achieving their goals or cannot sustain them. This article will show you how to change your mindset and approach to achieving your goals, so that the process is efficient, enjoyable, and sustainable.

Tracking Calories: NOT the Only Way to Lose Weight!

I’m a huge proponent of information and awareness. Regardless of what the problem or task is, having usable information and building awareness around the situation is paramount to success. Whether trying to solve the issue of bullying, world hunger, or in the case of many people I work with, trying to lose weight, the answerContinue reading “Tracking Calories: NOT the Only Way to Lose Weight!”