I love my gym, both the one that I work at (and occasionally workout at) and the one that I predominantly workout at. They feel like a second home to me and rather than a place I avoid going, I look forward to going to them daily. It’s because of certain factors about each gym that I have been successful in my health and fitness journey. With so many people starting their fitness and health journeys here in the new year, I thought it would be appropriate to share some tips on how to select a gym to set yourself up for success on your health and fitness journey this year.
Selecting a gym may not seem like all that big of a deal, but for many people this can be the difference between sticking with a fitness routine and falling off after a few weeks or couple of months. If you want to stick to your fitness routine this year, make sure you’re taking your gym selection seriously and choose a gym that makes it easy to go to and workout at.
Before you start looking at various gyms and narrowing it down to potential suitors, it’s important that you plan out your goals and what you will need to achieve those goals. If you want to be a powerlifter, it’s likely that Planet Fitness or similar gyms won’t work for you. However, if you want to get in a great workout and have access to tons of equipment, Planet Fitness is an awesome choice. The important thing is to understand what it is you would like to achieve, and what it will take for you to achieve that.
Below are some key factors to consider when choosing a gym. Read through them, use the information when searching for gyms, and make an educated and informed decision that will leave you happy and on the road to success.
Throughout the process of achieving my business degree, there was one saying that was common in every single class I attended: location, location, location. Location is one of the most important aspects of building a business and is even more important when deciding on a gym.
One of the most common reasons that people don’t stick to a workout program is because their gym is out of the way and inconvenient. At the end of a long day, when you’re tired and don’t have much willpower left, driving 15 minutes out of your way (or more) isn’t going to happen. Choose a gym that is either close to work, close to home, or on your way home from work. A close proximity to your work, home or the route you take between the two will greatly increase your chances of making it to the gym, regardless of what occurs throughout the day.
Cost is always going to be an important part of any purchase. Some gyms will be great and have everything you need, but they won’t be in your price range. Other gyms will be inexpensive, but may not have the equipment or environment you’re looking for. Find a gym that fits your price range and offers everything you want and need to achieve your results.
A quick note on pricing: gyms like Planet Fitness, and other low cost gyms, may seem enticing because of the affordability, but that low cost comes with its own issue. The cost is so low that you don’t have a financial incentive, or pressure, to use the facility like you would something that is more expensive. In general, you’re more likely to put a gym membership to use that is more expensive ($30-75/month) than a membership that is considered cheap. If you decide to sign up for an inexpensive gym, just be conscious of the fact you may give yourself more leeway to slack on using the membership because of the lower cost and be vigilant to fight against that.
Contracts can be an absolute pain, especially in the gym industry. Gyms are notorious for signing people into extended contracts and making it more difficult to cancel your contract than getting rid of that crazy ex of yours. Instead of getting stuck in a contract that you don’t want to, make sure that you read and understand the contract (a lawyer can help if needed), and only commit to something long-term if you truly believe that the gym is right for you.
Another option is to choose a gym with month-to-month memberships. Many gyms have gone to, or offer month-to-month pricing options, however these usually come at an additional cost. While that additional cost may initially deter you from the month-to-month, it may save you money down the road if you need to cancel your contract. In any case, make sure that the decision you make is made with a clear understanding of what you’re getting into and how to get out of it if necessary.
Every gym will have different hours that you can access and use the equipment. Some gyms will be open 24 hours, while others will have hours that vary throughout the week and weekend. The important thing is to decide when you will be primarily using the gym and then find a gym that fills that need.
Are you someone who gets up early to workout before you head into the office? Then it’s likely that you need a gym that caters to the early morning crowd, opening early and offering plenty of showers for you to use. If you’re someone who is likely going to workout later at night, take that into account and choose a gym that stays open late, or at least 24 hours. Finding a gym with hours that fit your needs is a great way to ensure that you stick to your workout program.
This is arguably one of the most important tangible portions when it comes to deciding on a gym. If you’re someone who plans to spend a lot of time on various pieces of cardio equipment, you want to pick a gym that has plenty of cardio equipment for you to use. The same thing can be said for machines and free weights. There should be plenty of equipment to fit your needs and not get in the way of your training plan. That being said, there will certainly be days where the equipment you want to use is occupied, but that’s where adaptability comes in handy (a topic for another time). Just make sure that there is enough quality equipment to fit your needs and you should be able to make your training program work.
Depending on who you are and what your needs are, the additional amenities in a gym will either make or break the deal for you. Some people only need the bare bones type gym, just enough to get in a workout and nothing more. Other people will need additional amenities, like showers, hot tubs, pools, basketball courts, spas, kids care, etc. If you’re a parent, having a kids care option makes a ton of sense and can make it much easier to get in a workout if you have the kids around. Again, it’s about finding a gym that fits your needs and lifestyle so that working out fits seamlessly into your current life.
While hot tubs, saunas and steam rooms are nice, they may be something that you ultimately don’t use, so be honest with yourself and pick based off of need, rather than novelty or want. Are you actually going to sit in the sauna or hot tub after a workout to recover? Will you do it consistently? If not, these additional amenities don’t need to be taken into account when deciding on a gym. Remember, more amenities usually come with additional costs and are only beneficial if you use them.
Take it for a Test Run
Most gyms offer free, or very inexpensive, day or week passes. This is a great opportunity for you to try the gym out and get a hands on feel for what it’s like. If you decide to test run a few gyms, I suggest doing so during the time(s) you are most likely to be using the facility. This will give you a chance to see how busy the facility is during your training times and give you a better idea as to whether the equipment you want and need will be available when you’re there.
Know What you Want, Do Your Research & Execute!
As you can see, there’s a ton of variables that go into selecting a gym that will work for you and fit best for your needs. The first step is deciding what it is you want to achieve, and then figuring out what sort of equipment and facility it will take to achieve those goals. After you’ve figured out the details of what it is you need, then it’s time to dive into the specifics of the gyms in your area including things like cost, contracts, location, equipment and more. Taking these factors into account will give you a better opportunity for success by finding a gym that fits your needs and fits into your current lifestyle. Make the gym fit your needs and life, not the other way around!