I remember getting the notification about gyms closing due to COVID-19 and being both worried and upset. A place that I considered a second home, was being closed down for 2 weeks (which turned into 4) in an effort to flatten the COVID-19 curve. I felt like I had lost a best friend, something that has been a daily part of my life for over 12 years, and I wasn’t sure how I would get by.
Writing it out like that, it seems silly. The gym, my best friend? But in many ways, no matter how sad that sounds, it’s true.
The gym was the place I went to when times were good, bad and especially when they were ugly. It was the place I felt most comfortable and free. It was always open, always available, and always gave back more than I put in. When I had no one else, I always had the gym, so the loss of it left me grieving. As such, I went through the various stages of grief.
Denial, anger, depression, and bargaining.
Finally, I came to acceptance and realized that regardless of how I felt, the situation was not going to change and the change that needed to happen was in the way I looked at and approached the situation. Sure, I didn’t have the same equipment that a commercial, or even private gym has, but I did have some equipment and that was far better than nothing. I may not be able to workout in the same way or capacity that I was used to, but I could still workout and get many of the same benefits.
By changing my mindset I went from worrying about losses in muscle and strength, to focusing on the gains I would make in other areas of fitness. I thought about how this setback could be an opportunity to become a more well-rounded athlete and a better fitness and nutrition coach. I went from angry, anxious, and depressed about the situation, to excited, energized and hopeful about what could come of it.
If you want to change your mindset about your fitness and training during this time and go from complaining about what you lost to focusing on what you may gain, continue reading. If not, do your best just to “grind through” until the gyms open, whenever that may be.
The New Status Quo
The most important step in making the most out of this situation is treating these changes like they’re the new “normal”. Stop waiting for things to get back to normal, stop trying to control the uncontrollable. Instead, adjust and adapt to the situation as it is, rather than how you’d like it to be. This is not only going to be a powerful mindset shift for your training, but for your life as we learn to operate within the guidelines. It does you absolutely no good to put energy into and dwell on what was or what could be. Instead, focus on what is and what still can be.
How can you make the most of the situation as it stands? If this situation was permanent, or at least for the next 6 months, how would your approach to training, nutrition and your daily life change?
These are important questions to answer if you want to change your approach to your fitness during this time and make the most out of a poor situation.
Work on Weaknesses
We’ve all got them. That side of your body that isn’t as strong, that exercise that’s a massive struggle for you, or the area of fitness you’re lacking. Use this time to not only build awareness of your weaknesses, but attack them ferociously so when you get back to your typical gym routine you’re stronger and more resilient than ever before.
Where do you biggest weaknesses lie? What exercises and/or types of workouts give you the most trouble or do you avoid (because they’re hard or “suck”)? What have you been avoiding because it isn’t fun, sexy or doesn’t play up to your strengths?
Answer those questions and then get to work!
Challenge yourself to find creative, new ways to workout. Maybe you decide to use heavy objects around the house, like laundry detergent, milk jugs, or back packs loaded with books or cans. Maybe you have weights but need to find ways to challenge your strength because of the limitations of equipment or amount of weight you have access to, like using offset loads or training unilaterally. No matter what your specific limitations are, take it as an exciting new challenge rather than a setback.
What objects do you have around your house that you can use for exercise equipment?
Instead of focusing on what you don’t have, turn your sights on what you do have and how you can make use of it.
Try New Types of Exercise
Is there a workout class or fitness program you’ve been curious about trying? Now is a great time to jump in and give it a go! Find free workouts online through Google of YouTube, join a live class (I run 3 each week live through Zoom, if you’d like the info comment below) or reach out to a coach or trainer you trust who specializes in the type of exercise you’re interested in. Expand your fitness knowledge and improve the way that your body moves (while working on likely weaknesses from #1) to become a more well rounded human and athlete.
There’s no better time to try something new, and the internet offers you a great opportunity to find all sorts of free or inexpensive options from the comfort of your home. Figure out what interests and excites you (or challenges you), head to YouTube or Google, and find exactly what you’re looking for (and more).
Focus on Mobility and Recovery
You probably have been meaning to get around to fixing that knee pain, improving the depth of your squat, and working on your mobility for years now. You’ve had all the right intentions and may have even found a routine that you started, but I’m going to guess that you’ve never actually put in consistent, intentional time on your mobility. I get it though. It’s not flashy, it doesn’t show as well on social media or in conversations the way a deadlift PR or longest run does, but it’s a necessary component to a fitness program and your physical health. Take this extra time (and likely lack of equipment) to focus on an area that will benefit you not only immediately, but also over the long haul.
For my daily mobility routine that you can do anywhere and anytime, follow this link. It can be done in 20-30 minutes and will touch on every joint and muscle in the body to ensure that your body moves and feels better than every. Start taking care of you body and improving your mobility so that when you get back to your normal training, you’ll be stronger than ever before.
If you want to spend your time upset about the loss of gyms and the change in your typical workout and routine, that’s your choice, but you’re far better off accepting the situation as it is and choosing to find the silver lining. You’ll be happier, healthier and much more productive as a result.
P.S. I am opening up spots in my group coaching program to anyone who is looking for accountability and support in addition to some awesome workouts and training resources. If you’re interested, leave a comment and let me know so I can get you signed up. The best part: it’s entirely FREE! Join today!