A Different Approach to Achieving Health and Fitness Goals

Achieving your health and fitness goals, and sustaining those achievements are extremely difficult. In fact, most people fail at either achieving their goals or cannot sustain them. This article will show you how to change your mindset and approach to achieving your goals, so that the process is efficient, enjoyable, and sustainable.

Tracking Calories: NOT the Only Way to Lose Weight!

I’m a huge proponent of information and awareness. Regardless of what the problem or task is, having usable information and building awareness around the situation is paramount to success. Whether trying to solve the issue of bullying, world hunger, or in the case of many people I work with, trying to lose weight, the answerContinue reading “Tracking Calories: NOT the Only Way to Lose Weight!”

Listening: The Forgotten Half of Effective Communication

Communication is about FAR more than just speaking. Listening plays a major role in effective communication and is much more than just hearing. If you want to succeed in life and find fulfillment, you must learn how to communicate, and ultimately, listen effectively.

Vitamin C for Colds, More like Vitamin B.S.

The cold has come, snow is falling, and as they say in Game of Thrones, “Winter is Coming” (more like it’s already here). With winter comes a whole host of changes: cold weather, hot drinks, and the dreaded common cold. The common cold is the most frequent infectious disease that affects humans. Symptoms like coughing,Continue reading “Vitamin C for Colds, More like Vitamin B.S.”

Improve Your Glute Training for Better Health, Strength, and Sex Appeal

If you spend an hour with me as your trainer, regardless if it’s in a one on one personal training setting or in a large group, there is one word you will hear repeated again and again: glutes. Squeeze your glutes. Engage your glutes. Contract your glutes. Stabilize with your glutes. Glutes, glutes, glutes. TheyContinue reading “Improve Your Glute Training for Better Health, Strength, and Sex Appeal”

I Didn’t Eat Food for an Entire Day… Here’s What Happened

You read that right. For 24 hours, I didn’t eat a single bite of food… and survived. I know, it’s crazy to think that one would choose not to eat food, especially for such an long period, however, there is a method to my madness. My job is to be on the front line ofContinue reading “I Didn’t Eat Food for an Entire Day… Here’s What Happened”

To Train or Not to Train? When Sick, What is the Answer?

I LOVE working out. You will be hard pressed to find someone who enjoys pumping iron more than I do. Taking a rest day for me is like pulling teeth, I avoid it at all costs. It’s a struggle for me to keep myself out of the gym, even knowing that if I do itContinue reading “To Train or Not to Train? When Sick, What is the Answer?”