How to Calculate Your Macros for Weight Loss Success

If you’re tired of jumping from one diet to the next without ever seeing legitimate, long lasting results, read this article and follow the step by step guide for figuring out exactly how much and what you should eat to lose weight and keep it off!

Getting Lost to Find Myself: Part Two

Monday, I wrote a blog detailing the last few months of struggle in my life and how it lead me to embark on a solo adventure in Costa Rica on a whim. Today I want to switch gears, move away from the slightly heavy, slightly depressive talk about my struggles, and onto the beauty seen,Continue reading “Getting Lost to Find Myself: Part Two”

Getting Lost to Find Myself: Part One

If you follow me on Facebook or Instagram, you likely know that I spent 8 days traveling alone in Costa Rica recently. On Instagram I posted an endless amount of pics documenting the natural beauty of Costa Rica and sharing all the animals that I encountered along my journey (I’m a bit of a natureContinue reading “Getting Lost to Find Myself: Part One”

Health Doesn’t Have a “Look”

Have you ever looked at a person and thought to yourself, “wow they’re really fit (aka healthy)”? Or maybe the inverse has happened where you’ve looked at someone less fit and made the judgment that they were unhealthy. Don’t worry if you have, it’s pretty normal and you are not alone in this regard. There’sContinue reading “Health Doesn’t Have a “Look””

Building the Perfect Workout

Did that click bait “Perfect Workout” title get your attention? Good, because I’m about to dish out the goods, that next level ish that’s going to make your workouts absolute (fire emoji). If you’re tired of heading into the gym without a plan, tired of working your ass off without seeing the results you should,Continue reading “Building the Perfect Workout”

Why You Need to Prioritize Mobility Training

I am a huge proponent of focusing on and improving mobility. I think it’s one of the most important, and often overlooked, aspects of physical fitness, especially when looking at goals and health in the long-term. Most people tend to focus on strength, hypertrophy, or endurance, neglecting to realize that improved mobility would increase theContinue reading “Why You Need to Prioritize Mobility Training”

When to Hold Em, and When to Fold Em: Knowing When to Walk Away

Letting go is arguably the most difficult thing to do. Whether it’s in a game of cards and you have a hand you love, or in the game of life where you have a person you love, learning when to let go and following through is extremely difficult. I know, because I’ve had to letContinue reading “When to Hold Em, and When to Fold Em: Knowing When to Walk Away”

How to Select a Gym for Health & Fitness Success!

Selecting a gym can be tough. There’s so many options and a bunch of factors that must be taken into account, but with this article you will have everything you need to set yourself up for success!

Make the Most Out of ANY Situation to Live Your Best Life

Are you afraid of new experiences? Or maybe you’re just closed off to them? Regardless, if you’re not trying and experiencing new things you are holding yourself back from growing as a person.

A Different Approach to Achieving Health and Fitness Goals

Achieving your health and fitness goals, and sustaining those achievements are extremely difficult. In fact, most people fail at either achieving their goals or cannot sustain them. This article will show you how to change your mindset and approach to achieving your goals, so that the process is efficient, enjoyable, and sustainable.