5 Rules for Gaining Muscle Without Gaining (much) Fat

I know that a lot of people aren’t worried about gaining muscle (though you should be, muscle is an important piece of health). For most, the focus is on losing weight, specifically fat. Weight loss gets all the praise, while weight gain, especially the “good” kind, gets pushed to the side and ignored. In spiteContinue reading “5 Rules for Gaining Muscle Without Gaining (much) Fat”

Are You Letting Shiny Object Syndrome Ruin Your Progress?

I came across a story about a magpie recently that I found interesting and thought I’d share as part of a bigger lesson. I will do my best to retell it in full (with some creative freedoms added in), but if you want to read or listen to it for yourself, head here. There onceContinue reading “Are You Letting Shiny Object Syndrome Ruin Your Progress?”

COVID-19: The Ultimate Mindset Shift

COVID-19 got you feeling down about your health, fitness and life?

Make a few key mindset shifts to make this setback an opportunity for growth.

How to Select a Gym for Health & Fitness Success!

Selecting a gym can be tough. There’s so many options and a bunch of factors that must be taken into account, but with this article you will have everything you need to set yourself up for success!

A Different Approach to Achieving Health and Fitness Goals

Achieving your health and fitness goals, and sustaining those achievements are extremely difficult. In fact, most people fail at either achieving their goals or cannot sustain them. This article will show you how to change your mindset and approach to achieving your goals, so that the process is efficient, enjoyable, and sustainable.