Improve Your Glute Training for Better Health, Strength, and Sex Appeal

If you spend an hour with me as your trainer, regardless if it’s in a one on one personal training setting or in a large group, there is one word you will hear repeated again and again: glutes. Squeeze your glutes. Engage your glutes. Contract your glutes. Stabilize with your glutes. Glutes, glutes, glutes. TheyContinue reading “Improve Your Glute Training for Better Health, Strength, and Sex Appeal”