Break Up with Monotony, Slow Down Time & Start Living

Time flies by. One minute you’re going through the motions and the next you wake up 10 years older and without much to show for it. While we can’t slow time down, we can create the feel of slowing time by adding variety and imprinting more value in the moments we have in our timeContinue reading “Break Up with Monotony, Slow Down Time & Start Living”

Are You Letting Shiny Object Syndrome Ruin Your Progress?

I came across a story about a magpie recently that I found interesting and thought I’d share as part of a bigger lesson. I will do my best to retell it in full (with some creative freedoms added in), but if you want to read or listen to it for yourself, head here. There onceContinue reading “Are You Letting Shiny Object Syndrome Ruin Your Progress?”

5 Steps to Make a Life Changing Transformation

Change is hard, but you can take control of the process of change and direct your life the way you want with 5 easy steps!

COVID-19: The Ultimate Mindset Shift

COVID-19 got you feeling down about your health, fitness and life?

Make a few key mindset shifts to make this setback an opportunity for growth.

“Brain Dump” Your Way to Better Sleep & a Happier Mind

It’s not uncommon for people to struggle to fall asleep and/or stay asleep. For some, this may be a result of unused physical energy (that idea of your body being tired), while others may have a hard time turning their mind off and settling in. Thankfully both are (relatively) easy to rectify with a bitContinue reading ““Brain Dump” Your Way to Better Sleep & a Happier Mind”

How to Calculate Your Macros for Weight Loss Success

If you’re tired of jumping from one diet to the next without ever seeing legitimate, long lasting results, read this article and follow the step by step guide for figuring out exactly how much and what you should eat to lose weight and keep it off!

Getting Lost to Find Myself: Part Two

Monday, I wrote a blog detailing the last few months of struggle in my life and how it lead me to embark on a solo adventure in Costa Rica on a whim. Today I want to switch gears, move away from the slightly heavy, slightly depressive talk about my struggles, and onto the beauty seen,Continue reading “Getting Lost to Find Myself: Part Two”

Getting Lost to Find Myself: Part One

If you follow me on Facebook or Instagram, you likely know that I spent 8 days traveling alone in Costa Rica recently. On Instagram I posted an endless amount of pics documenting the natural beauty of Costa Rica and sharing all the animals that I encountered along my journey (I’m a bit of a natureContinue reading “Getting Lost to Find Myself: Part One”

Health Doesn’t Have a “Look”

Have you ever looked at a person and thought to yourself, “wow they’re really fit (aka healthy)”? Or maybe the inverse has happened where you’ve looked at someone less fit and made the judgment that they were unhealthy. Don’t worry if you have, it’s pretty normal and you are not alone in this regard. There’sContinue reading “Health Doesn’t Have a “Look””

When to Hold Em, and When to Fold Em: Knowing When to Walk Away

Letting go is arguably the most difficult thing to do. Whether it’s in a game of cards and you have a hand you love, or in the game of life where you have a person you love, learning when to let go and following through is extremely difficult. I know, because I’ve had to letContinue reading “When to Hold Em, and When to Fold Em: Knowing When to Walk Away”