Sleep Your Way to Improved Health and Weight Loss

It’s been a few days and I’m starting to lose it. Like really lose it. My mind is racing, my thoughts are muddied and I’m more irritable than anyone has a right to be. My blood pressure is up, my immune system is trashed, and my blood work is borderline diabetic. I continue to pushContinue reading “Sleep Your Way to Improved Health and Weight Loss”

Break Up with Monotony, Slow Down Time & Start Living

Time flies by. One minute you’re going through the motions and the next you wake up 10 years older and without much to show for it. While we can’t slow time down, we can create the feel of slowing time by adding variety and imprinting more value in the moments we have in our timeContinue reading “Break Up with Monotony, Slow Down Time & Start Living”

Are You Letting Shiny Object Syndrome Ruin Your Progress?

I came across a story about a magpie recently that I found interesting and thought I’d share as part of a bigger lesson. I will do my best to retell it in full (with some creative freedoms added in), but if you want to read or listen to it for yourself, head here. There onceContinue reading “Are You Letting Shiny Object Syndrome Ruin Your Progress?”