Building the Perfect Workout

Did that click bait “Perfect Workout” title get your attention? Good, because I’m about to dish out the goods, that next level ish that’s going to make your workouts absolute (fire emoji). If you’re tired of heading into the gym without a plan, tired of working your ass off without seeing the results you should,Continue reading “Building the Perfect Workout”

Improve Your Glute Training for Better Health, Strength, and Sex Appeal

If you spend an hour with me as your trainer, regardless if it’s in a one on one personal training setting or in a large group, there is one word you will hear repeated again and again: glutes. Squeeze your glutes. Engage your glutes. Contract your glutes. Stabilize with your glutes. Glutes, glutes, glutes. TheyContinue reading “Improve Your Glute Training for Better Health, Strength, and Sex Appeal”