Sleep Your Way to Improved Health and Weight Loss

It’s been a few days and I’m starting to lose it. Like really lose it. My mind is racing, my thoughts are muddied and I’m more irritable than anyone has a right to be. My blood pressure is up, my immune system is trashed, and my blood work is borderline diabetic. I continue to pushContinue reading “Sleep Your Way to Improved Health and Weight Loss”

“Brain Dump” Your Way to Better Sleep & a Happier Mind

It’s not uncommon for people to struggle to fall asleep and/or stay asleep. For some, this may be a result of unused physical energy (that idea of your body being tired), while others may have a hard time turning their mind off and settling in. Thankfully both are (relatively) easy to rectify with a bitContinue reading ““Brain Dump” Your Way to Better Sleep & a Happier Mind”