Break Up with Monotony, Slow Down Time & Start Living

Time flies by. One minute you’re going through the motions and the next you wake up 10 years older and without much to show for it. While we can’t slow time down, we can create the feel of slowing time by adding variety and imprinting more value in the moments we have in our timeContinue reading “Break Up with Monotony, Slow Down Time & Start Living”

Eat Out, Have Drinks, and Socialize to Improve Your Health

Think that eating out with friends and having social drinks can’t be done while trying to lose weight or improve health?

Think again!

Not only can you still lose weight and improve your health, I argue that it’s a necessary component of weight loss. Check it out here!

5 Steps to Make a Life Changing Transformation

Change is hard, but you can take control of the process of change and direct your life the way you want with 5 easy steps!