Eat Out, Have Drinks, and Socialize to Improve Your Health

Think that eating out with friends and having social drinks can’t be done while trying to lose weight or improve health?

Think again!

Not only can you still lose weight and improve your health, I argue that it’s a necessary component of weight loss. Check it out here!

How to Calculate Your Macros for Weight Loss Success

If you’re tired of jumping from one diet to the next without ever seeing legitimate, long lasting results, read this article and follow the step by step guide for figuring out exactly how much and what you should eat to lose weight and keep it off!

Health Doesn’t Have a “Look”

Have you ever looked at a person and thought to yourself, “wow they’re really fit (aka healthy)”? Or maybe the inverse has happened where you’ve looked at someone less fit and made the judgment that they were unhealthy. Don’t worry if you have, it’s pretty normal and you are not alone in this regard. There’sContinue reading “Health Doesn’t Have a “Look””

A Different Approach to Achieving Health and Fitness Goals

Achieving your health and fitness goals, and sustaining those achievements are extremely difficult. In fact, most people fail at either achieving their goals or cannot sustain them. This article will show you how to change your mindset and approach to achieving your goals, so that the process is efficient, enjoyable, and sustainable.

Vitamin C for Colds, More like Vitamin B.S.

The cold has come, snow is falling, and as they say in Game of Thrones, “Winter is Coming” (more like it’s already here). With winter comes a whole host of changes: cold weather, hot drinks, and the dreaded common cold. The common cold is the most frequent infectious disease that affects humans. Symptoms like coughing,Continue reading “Vitamin C for Colds, More like Vitamin B.S.”