Break Up with Monotony, Slow Down Time & Start Living

Time flies by. One minute you’re going through the motions and the next you wake up 10 years older and without much to show for it. While we can’t slow time down, we can create the feel of slowing time by adding variety and imprinting more value in the moments we have in our timeContinue reading “Break Up with Monotony, Slow Down Time & Start Living”

Everything You Know About Motivation is Wrong & Here’s Why

If you’ve been struggling to find the motivation to eat better, lose weight, succeed in your job, or improve your personal life, it’s not your fault. Learn the truth about motivation and harness its power for your own growth

5 Steps to Make a Life Changing Transformation

Change is hard, but you can take control of the process of change and direct your life the way you want with 5 easy steps!

COVID-19: The Ultimate Mindset Shift

COVID-19 got you feeling down about your health, fitness and life?

Make a few key mindset shifts to make this setback an opportunity for growth.

“Brain Dump” Your Way to Better Sleep & a Happier Mind

It’s not uncommon for people to struggle to fall asleep and/or stay asleep. For some, this may be a result of unused physical energy (that idea of your body being tired), while others may have a hard time turning their mind off and settling in. Thankfully both are (relatively) easy to rectify with a bitContinue reading ““Brain Dump” Your Way to Better Sleep & a Happier Mind”

Getting Lost to Find Myself: Part One

If you follow me on Facebook or Instagram, you likely know that I spent 8 days traveling alone in Costa Rica recently. On Instagram I posted an endless amount of pics documenting the natural beauty of Costa Rica and sharing all the animals that I encountered along my journey (I’m a bit of a natureContinue reading “Getting Lost to Find Myself: Part One”

Make the Most Out of ANY Situation to Live Your Best Life

Are you afraid of new experiences? Or maybe you’re just closed off to them? Regardless, if you’re not trying and experiencing new things you are holding yourself back from growing as a person.