5 Rules for Gaining Muscle Without Gaining (much) Fat

I know that a lot of people aren’t worried about gaining muscle (though you should be, muscle is an important piece of health). For most, the focus is on losing weight, specifically fat. Weight loss gets all the praise, while weight gain, especially the “good” kind, gets pushed to the side and ignored. In spiteContinue reading “5 Rules for Gaining Muscle Without Gaining (much) Fat”

COVID-19: The Ultimate Mindset Shift

COVID-19 got you feeling down about your health, fitness and life?

Make a few key mindset shifts to make this setback an opportunity for growth.

Building the Perfect Workout

Did that click bait “Perfect Workout” title get your attention? Good, because I’m about to dish out the goods, that next level ish that’s going to make your workouts absolute (fire emoji). If you’re tired of heading into the gym without a plan, tired of working your ass off without seeing the results you should,Continue reading “Building the Perfect Workout”

Improve Your Glute Training for Better Health, Strength, and Sex Appeal

If you spend an hour with me as your trainer, regardless if it’s in a one on one personal training setting or in a large group, there is one word you will hear repeated again and again: glutes. Squeeze your glutes. Engage your glutes. Contract your glutes. Stabilize with your glutes. Glutes, glutes, glutes. TheyContinue reading “Improve Your Glute Training for Better Health, Strength, and Sex Appeal”