It’s been a few days and I’m starting to lose it. Like really lose it. My mind is racing, my thoughts are muddied and I’m more irritable than anyone has a right to be. My blood pressure is up, my immune system is trashed, and my blood work is borderline diabetic. I continue to pushContinue reading “Sleep Your Way to Improved Health and Weight Loss”
Change is hard, but you can take control of the process of change and direct your life the way you want with 5 easy steps!
If you’re tired of jumping from one diet to the next without ever seeing legitimate, long lasting results, read this article and follow the step by step guide for figuring out exactly how much and what you should eat to lose weight and keep it off!