Sleep Your Way to Improved Health and Weight Loss

It’s been a few days and I’m starting to lose it. Like really lose it. My mind is racing, my thoughts are muddied and I’m more irritable than anyone has a right to be. My blood pressure is up, my immune system is trashed, and my blood work is borderline diabetic. I continue to pushContinue reading “Sleep Your Way to Improved Health and Weight Loss”

How to Calculate Your Macros for Weight Loss Success

If you’re tired of jumping from one diet to the next without ever seeing legitimate, long lasting results, read this article and follow the step by step guide for figuring out exactly how much and what you should eat to lose weight and keep it off!

Health Doesn’t Have a “Look”

Have you ever looked at a person and thought to yourself, “wow they’re really fit (aka healthy)”? Or maybe the inverse has happened where you’ve looked at someone less fit and made the judgment that they were unhealthy. Don’t worry if you have, it’s pretty normal and you are not alone in this regard. There’sContinue reading “Health Doesn’t Have a “Look””