5 Rules for Gaining Muscle Without Gaining (much) Fat

I know that a lot of people aren’t worried about gaining muscle (though you should be, muscle is an important piece of health). For most, the focus is on losing weight, specifically fat. Weight loss gets all the praise, while weight gain, especially the “good” kind, gets pushed to the side and ignored. In spiteContinue reading “5 Rules for Gaining Muscle Without Gaining (much) Fat”

Building the Perfect Workout

Did that click bait “Perfect Workout” title get your attention? Good, because I’m about to dish out the goods, that next level ish that’s going to make your workouts absolute (fire emoji). If you’re tired of heading into the gym without a plan, tired of working your ass off without seeing the results you should,Continue reading “Building the Perfect Workout”

How to Select a Gym for Health & Fitness Success!

Selecting a gym can be tough. There’s so many options and a bunch of factors that must be taken into account, but with this article you will have everything you need to set yourself up for success!